The Chanda Devi Saraf School organised a workshop on 'Correct Posture' for classes II,III and IV on 22nd December 2023. The workshop was conducted by Mr Sandeep Agarwal.Sir highlighted the benefits of correct postures & ill effects of using mobiles, computers & laptops for long hours.
Correct postures improve our lifestyle and help to releive pain in the neck, back and feet. Correct postures strengthen the spine and help the brain to work more effectively. He advised the students to always sit upright, stand straight & sleep in a correct posture.
He demonstrated book balancing and said that it is an exercise which will correct our posture.We should avoid sitting on sofas & sleeping on soft mattresses.It is better to sit on wooden chairs with straight backs. He advised the students to use a table and chair while studying at home. Anita Kewat provided the technical support.School director,Mrs. Nishaji Saraf , Principal Bharati Malviya Ma'am & Primary Coordinator Sonali Chikhale thanked Mr Agrawal for sparing his precious time & enlightening the students.Makshika Acquilla praposed a vote of thanks.